Curd is the most important food product. It is one of the highly health promoting food.
Its therapeutic value is:

  1. Use of curd strengthens and stabilizes the immune system.
  2. It insures the digestive system stay healthy.
  3. Lactic acid in curd inhibits the growth of germs that leads to infection.
  4. It helps in calcium absorption.

Recipes made with the help of Curd:

Kadhi Recipe
Dhokla Recipe

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